Gluten Free Chicken Parmesan

Gluten Free Chicken Parmesan


Ingredients:
1 tablespoon (14 g) extra virgin olive oil
1 1/2 cups (200 grams) diced onion
1 1/2 tablespoons (15 grams) minced garlic
1/8 teaspoon red pepper flakes
2/3 cup (158 milliliters) red wine
1 28-ounce (794-gram) can diced tomatoes, undrained
1 14.5-ounce (411-gram) can diced tomatoes, undrained
1 6-ounce (170-gram) can tomato paste
1 1/2 teaspoons dried parsley
2 tablespoons (7 grams) chopped fresh basil


Instructions:
  • 4 boneless, skinless chicken breasts (about 1 1/2 pounds or 680 grams)
  • 1/2 cup (70 grams) all-purpose gluten-free flour
  • 2 large eggs (100 grams, weighed out of shell)
  • etc
  • etc

  • For Full Instruction: glutenfreeonashoestring.com

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